Exercise, Spiritual Health

Introduction to Yoga Classes

In a few weeks, I will be beginning a blog series on yoga! Each post in the series will be a different yoga class with pictures that you can follow along with! They will all be at the beginner level, with modifications for your own personal comfort level. Each sequence will be aimed towards a different… Continue reading Introduction to Yoga Classes

Natural Healing, Spiritual Health

What are the Benefits of Meditation?

Meditation is a mind and body practice that has been around for thousands of years. Traditionally, it is used to reach a deeper connection with one's spiritual being, and to cultivate feelings of self-love, contentment and joy in everyday life. While everybody meditates in different ways, most forms of meditation have four basic elements in… Continue reading What are the Benefits of Meditation?